Push Yourself Everyday To Become Better Than You Were Yesterday!

That's all you need to do in this life...

Hi, I'm Sheila Makena, founder of Push Factor and my aim is to inspire, enlighten and motivate you

...one blogpost, one video, one podcast at a time!


A little about me:

I am very familiar with frustration and unhappiness .

I overcame a dark phase of depression, which culminated in planning a suicide attempt.

It was my belief in the fact that I had to live my life for others and not just for myself, that led me out of my phase of depression.

The term "Push Factor" is about understanding what your most compelling reason is to keep pushing yourself everyday to push the needle, to grow and to evolve.

I have had some fantastic testimonials from different readers, one of the most memorable being from Sally:


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Sheila taught me to see myself and what I am capable of through new eyes. She encouraged me to be confident in myself and what I want to accomplish. I now realize I do not have to seek any permission to pursue my dreams.

 Sally Kabukuru 

 Designer  


My hope is that the information you read provokes new ways of thinking and also encourages you to realise that everything you want is on the other side of fear!

To your success always,


Sheila Makena,

Founder, Push Factor!

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