Browsing All Posts By

Sheila Makena

morning routine1
Push Factor

The Beginner’s Guide To A Kick-Ass Morning Routine

By On May 26, 2017

Your morning routine does not have to be tedious or complex! Do a Google search right now and you will find tons of websites giving you all these options and ideas about morning rituals… Read More

how to become a better you
Push Factor

17 Brilliant Ways To Become A Better You

By On May 25, 2017

  Become a Better You – Joel Osteen “Your best days are not behind you. They’re in front of you.”   I’m going to start this blog post with an experience I had about 2… Read More

Limiting Beliefs
Attitude & Happiness

6 Limiting Beliefs That Are Blocking Your Success

By On February 16, 2017

Each one of us possess limiting beliefs, in certain areas of our lives, that are crippling us from becoming better, grander versions of who we are right now. There is nobody holding… Read More

Growth Mindset
Push Factor

This Is The Most Important Video You’ll Ever Watch About The Growth Mindset

By On February 15, 2017

    When you get the chance, watch this important video, an interview of Carol Dweck about the importance of a Growth Mindset! The reason why I love the definitions of a… Read More

Growth Mindset vs Fixed Mindset
Push Factor

What Exactly Is A Growth Mindset vs Fixed Mindset?

By On February 14, 2017

I’m going to show you, through my own life experiences, the growth mindset vs fixed mindset theory, both their definitions, and how one of the two mindsets can help you significantly improve… Read More

successful people
Push Factor

The 11 Most Powerful And Very Detailed Qualities of Truly Successful People

By On February 13, 2017

  I dedicate this article to my mother. Sitting with you in the kitchen one Sunday afternoon inspired me to write this post. In my eyes, you embody all the qualities of  this… Read More

my thoughts about success
Push Factor

Podcast: My Thoughts at 2:00 AM About Our Potential and A Mercedes Benz

By On January 18, 2017

  One quiet night at 2 AM I couldn’t sleep… my thoughts were bothering me. So I decided to record what I was thinking and feeling at the time. My mother and… Read More

Goals Have No Soul
Push Factor

Here’s Why Goals Have No Soul

By On January 16, 2017

  My first disclaimer here is that I believe goals are extremely important. I have mine written down and they are absolutely crucial to anyone’s personal growth! But I really feel we… Read More

how to be happier
Push Factor

10 Practical Tips On How To Be Happier

By On November 28, 2016

I want to give you 10 simple, practical ways on how to be happier. These tips have nothing to do with pretending to be happy when you are not. They aren’t about… Read More

Push Factor

Here’s Why I’ll Be Keeping A Gratitude Journal And You Should Too

By On November 23, 2016

    I used to keep a gratitude journal. Actually I still have it, but I haven’t used it in years…   Like many good habits I started, somehow I let this very… Read More