All Posts by Sheila Makena

self hypnosis

Can Self Hypnosis Change Your Brain?

Self hypnosis might just end up replacing your anxiety medication! Results from scientific research has shown that self hypnosis can significantly reduce many other chronic conditions such as:- Asthma Insomnia Pain Sexual problems Irritable Bowel Syndrome, A.K.A. IBS If you are tired of your dependence on pills to ease these conditions, it will do you good […]

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Inspirational Movie Quotes

12 Inspirational Movie Quotes To Make You Seize The Day!

If you’re having a bad day, your remedy might just be some inspirational movie quotes to get you out of your funk and into action-mode! We all love a good tear jerking, heart warming, feel-good movie now and again. It’s even better when there are some memorable quotes in there that you would have loved to […]

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morning routine1

The Beginner’s Guide To A Kick-Ass Morning Routine

Your morning routine does not have to be tedious or complex! Do a Google search right now and you will find tons of websites giving you all these options and ideas about morning rituals that quite honestly, can be really hard to get into. So I figured I’d read your mind and give you some very practical […]

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how to become a better you

17 Brilliant Ways To Become A Better You

  Become a Better You – Joel Osteen “Your best days are not behind you. They’re in front of you.”   I’m going to start this blog post with an experience I had about 2 years ago with a friend. Let’s call her Pamela, for the sake of the story. Now, I’m the kind of person who has […]

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Limiting Beliefs

6 Limiting Beliefs That Are Blocking Your Success

Each one of us possess limiting beliefs, in certain areas of our lives, that are crippling us from becoming better, grander versions of who we are right now. There is nobody holding us back but us, and the truth is, we are doing a brilliant job at keeping it this way. There is a lot […]

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Growth Mindset

This Is The Most Important Video You’ll Ever Watch About The Growth Mindset

    When you get the chance, watch this important video, an interview of Carol Dweck about the importance of a Growth Mindset! Carol Dweck: “The Growth Mindset” | Talks at Google “You’re so talented!”, “You are gifted – a natural!”, “You’re doing so well in school, you must be really smart!” – children receive […]

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Growth Mindset vs Fixed Mindset

What Exactly Is A Growth Mindset vs Fixed Mindset?

I’m going to show you, through my own life experiences, the growth mindset vs fixed mindset theory, both their definitions, and how one of the two mindsets can help you significantly improve your life! When I turned 11, I decided I was stupid. You see, I coasted through my first four years of school. They […]

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