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Cultivate Habits

smartphone addiction
Cultivate Habits

Got A Smartphone Addiction? Here’s What To Do

By On June 24, 2017

You know you have a smartphone addiction when you give it more attention in your bedroom than your lover. This is just one example of knowing you are addicted to your smartphone.… Read More

Cultivate Habits

Take Control Of Your Life By Checking This One Problem

By On June 22, 2017

I received an email the other day from someone concerned about a behaviour they wanted to take control of. The person asked for tips on how to change it. I figured I’d… Read More

make your bed
Cultivate Habits

5 Surprising Reasons To Make Your Bed Every Morning!

By On June 19, 2017

“If you make your bed every morning, you will have accomplished the first task of the day,” he said. “It will give you a small sense of pride, and it will encourage… Read More

choose yourself
Cultivate Habits

Here’s Why You MUST Choose Yourself!

By On June 16, 2017

When you decide to choose yourself, you will be questioned for it. Your spouse will ask you why you are chasing dreams that don’t matter. Your colleagues will think you’re crazy for… Read More

Get Out
Attitude & Happiness

You Can Stay Miserable Or You Can Get Out!

By On April 30, 2015

“Get out into the sunlight – out where everything is – with a vibration that is so dominant that those who annoy you; those who make your life feel uncomfortable don’t come… Read More

Is This It For You
Attitude & Happiness

New Video: Is This It For You?

By On January 26, 2015

Last week, I walked into my colleague’s office and I shot off the question, “Tell me, is this…” I looked around the office and back to him “…it for you.” He knew… Read More

Attitude & Happiness

5 Destructive Habits You Must STOP In 2015!

By On January 20, 2015

A few days ago, I wrote a posted a simple question on reddit. I asked, “What is depressing you today?” I received a flood of comments; people who are suffering from depression,… Read More

Attitude & Happiness

Are You An Unsupervised Child?

By On January 9, 2015

Yeah I said it. Many of us are tall, hairy, unsupervised children who dress well and don’t make a lot of noise… unless we are intoxicated. Think about it. So much of… Read More

Remove the clutter from your life
Attitude & Happiness

GET RID OF THE CLUTTER!

By On October 27, 2014

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently… Read More

No matter what, don't eve quit
Attitude & Happiness

Video Of The Week: Don’t Ever Quit!

By On September 18, 2014

“Until you have had the taste of finishing, you will never respect yourself.” ~ T.D. Jakes   I resonated so deeply with the above motivational quote, because I discovered self-respect for myself… Read More