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Cultivate Habits

Cultivate Habits

Sunday Motivational Poster!

By On July 20, 2014

If you want to change your life, then change the way you VIEW the circumstances of your life. Identify that awesome, remarkable, daunting, SCARY thing you have always wanted to do, and… Read More

how to deal with negative thinking
Attitude & Happiness

What Do Lights, Cockroaches and Negative Thinking Have In Common?

By On May 21, 2014

Back in 2005, I had just come back home from university in Pretoria, South Africa. I hadn’t spent more than 5 months in my home, Kenya , for the 10 year period… Read More

create daily routines
Cultivate Habits

New Video: Create Powerful Daily Routines

By On May 7, 2014

In this week’s episode of Push Factor TV, learn why daily routines are very crucial for better productivity and more fulfillment in your life. We always overlook this because it forces us… Read More

benefits of daily routines
Cultivate Habits

Where Does Your Real Power Lie?

By On April 23, 2014

There has only been one time in my life that I was happy to sit and concentrate for long stretches of time, and that was when I was actively working on my… Read More

Cultivate Habits

5 Ways To Take Consistent Action (No Matter What!)

By On March 12, 2014

Do me a favour: don’t ever tell yourself that you are not consistent! You consistently wake up every morning, prepare for work, if you have a family, get the kids ready for… Read More

Cultivate Habits

Video: Hey Genius, Set S.M.A.R.T Goals

By On March 10, 2014

There are all kinds of ways to set goals. I find that the most effective is when every part of you is involved in the process, and I mean a physical and… Read More

Attitude & Happiness

What Can Mike Tyson’s First Trainer Teach You About Your Mind?

By On February 26, 2014

Over the weekend, I purchased the “Mike Tyson: The Undisputed Truth” audio book. Mind you, this book is 20 hours long. I am now 8 hours into this fascinating book. It is… Read More

Cultivate Habits

10 Mistakes In Behaviour Change, By Stanford University, Part II

By On February 18, 2014

So in last week’s article, we learnt the first 5 mistakes we make when changing behaviours and habits, courtesy of the Persuasive Tech Lab from the University of Stanford. Today, I tackle… Read More

Cultivate Habits

10 Mistakes In Behaviour Change, By Stanford University, Part I

By On February 14, 2014

It’s Friday. 🙂 If you were around me, we’d do the happy dance. If you read my blog post earlier this week, I had touched very briefly on a team known as… Read More

Attitude & Happiness

Willpower Vs. Tiny Habits: Which Works Best?

By On February 11, 2014

This has been a particularly tough start to the week! Where I am, the weather changed suddenly from sunny, cloudless skies to rainy, chilly weather, which made me catch a bit of… Read More