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how to overcome depression
Attitude & Happiness

Why Being Openly Defiant Keeps Me Sane

By On December 10, 2014

I have always had an aggressive streak. I’ve had temper problems and been rude… you name it, I’ve been it. I haven’t always been a nice person. During the height of my… Read More

Remove the clutter from your life
Attitude & Happiness


By On October 27, 2014

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently… Read More

Attitude & Happiness

Push Factor Saturday: NO JUDGE ZONE!

By On October 22, 2014

“Why wait to have  resolutions at the beginning of the year? Why not set your goals right now?” ~ Kenneth Muriithi This last PF Saturday that took place on the 18th of… Read More

are you enough
Attitude & Happiness

New Video! Are You Enough?

By On October 6, 2014

This past weekend I wrestled with this question. Am I Enough? Check out this video to find out why it is so important for you to understand that you are enough, and… Read More

Are you ready to forgive?
Attitude & Happiness

New Video! Time To Forgive? (Part III)

By On September 26, 2014

Now there are lots of us right now who are still not ready to forgive. However, there are those of us who are tired of the burden of pain they are bearing,… Read More

What is forgiveness
Attitude & Happiness

New Video! Part II: What Forgiveness Is and Isn’t!

By On September 24, 2014

In this video, I break down what, according to me, forgiveness is and isn’t supposed to be. This for me is what forgiveness is not: For one, forgiveness does not mean that… Read More

How to forgive
Attitude & Happiness

New Video! Letting Go Is The New Forgiveness: Part 1

By On September 22, 2014

This week, I recorded a video called “Letting Go Is The New Forgiveness” which I shall release in 3 parts, and here is Part I! I wanted to use this segment to… Read More

the best way out of a proble
Attitude & Happiness

Maybe It’s Time To Have A Better Relationship With Your Problems

By On September 10, 2014

I am at a point in my life where I know I am headed into a new chapter. Actually I’m right in the middle of it! Now while I know that I… Read More

you are not a victim at your job

6 Ways To Empower Yourself At Your Job!

By On August 6, 2014

A few weeks back, one Saturday evening, I was having a conversation with a close friend of mine. We were seated by a pool at a restaurant, discussing the ups and downs… Read More

lessons from brazil vs germany
Attitude & Happiness

Humiliating Defeat: 10 Lessons To Learn From The Brazil VS Germany Match!

By On July 10, 2014

I have a ritual every morning during my early drive to my workplace: I listen to BBC World Service. Since I haven’t watched any World Cup match so far (what can I… Read More