Category Archives for "Emotions"

4 how to overcome depression

Why Being Openly Defiant Keeps Me Sane

I have always had an aggressive streak. I’ve had temper problems and been rude… you name it, I’ve been it. I haven’t always been a nice person. During the height of my “issues” back in 2008 and 2009, my father described me as “constantly argumentative.” I have mellowed out over the years of course, and […]

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Remove the clutter from your life

GET RID OF THE CLUTTER!

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently created for the past year. I am not immune to self-sabotage. In fact, it has been with me for decades. When you spend […]

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2

Push Factor Saturday: NO JUDGE ZONE!

“Why wait to have  resolutions at the beginning of the year? Why not set your goals right now?” ~ Kenneth Muriithi This last PF Saturday that took place on the 18th of October was very special to me. It was intimate and very relaxed, and that was what made it so magical for me. I […]

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are you enough

New Video! Are You Enough?

This past weekend I wrestled with this question. Am I Enough? Check out this video to find out why it is so important for you to understand that you are enough, and that you have everything you need to progress, elevate and evolve!

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Are you ready to forgive?

New Video! Time To Forgive? (Part III)

Now there are lots of us right now who are still not ready to forgive. However, there are those of us who are tired of the burden of pain they are bearing, and now want to let it go, but they do not know how to. Being bound in that place of the hurt, humiliation […]

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What is forgiveness

New Video! Part II: What Forgiveness Is and Isn’t!

In this video, I break down what, according to me, forgiveness is and isn’t supposed to be. This for me is what forgiveness is not: For one, forgiveness does not mean that you are weak. A lot of us think that we remain the helpless victims when we decide to forgive the one(s) who wronged […]

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How to forgive

New Video! Letting Go Is The New Forgiveness: Part 1

This week, I recorded a video called “Letting Go Is The New Forgiveness” which I shall release in 3 parts, and here is Part I! I wanted to use this segment to discuss the term forgiveness and what it means to me. I also give an example of a time when I was hurt pretty […]

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the best way out of a proble

Maybe It’s Time To Have A Better Relationship With Your Problems

I am at a point in my life where I know I am headed into a new chapter. Actually I’m right in the middle of it! Now while I know that I have had my work cut out for me for quite some time, it is only when one gets into the thick of things […]

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you are not a victim at your job

6 Ways To Empower Yourself At Your Job!

A few weeks back, one Saturday evening, I was having a conversation with a close friend of mine. We were seated by a pool at a restaurant, discussing the ups and downs of life as we sipped on our drinks, and occasionally staring at the deep blue hue of the pool. As my thoughts drifted […]

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lessons from brazil vs germany

Humiliating Defeat: 10 Lessons To Learn From The Brazil VS Germany Match!

I have a ritual every morning during my early drive to my workplace: I listen to BBC World Service. Since I haven’t watched any World Cup match so far (what can I say, I’ve been busy) I’ve had to rely solely on updates from BBC to get me by. The morning before last, when I […]

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