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ironman triathlon success lessons
Health & Wellness

8 Useful Success Lessons From Elite IronMan Athletes

By On September 1, 2015

Hands down, the ironman triathlon is the toughest and most trying sports event a human being could go through! In my books, successful athletes lead the field (no pun intended) when it… Read More

Never give up
Attitude & Happiness

You MUST Watch This Video: Never Give Up!

By On May 9, 2015

“You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.”   This morning, I… Read More

kelly bell
Attitude & Happiness

Your Story: Kelly Bell

By On April 27, 2015

Meet Kelly Bell. A health and wellness coach and a devoted mother based in the US. She is also one of the nicest people I have ever gotten to know on Facebook.… Read More

devoted father
Attitude & Happiness

Your Story: The Devotion Of Joel White

By On April 18, 2015

In this week’s ‘Your Story’, I’d like to share the desires and goals of Joel White. Joel is an acquaintance I got to know through Facebook, and when I asked him to… Read More

Remove the clutter from your life
Attitude & Happiness

GET RID OF THE CLUTTER!

By On October 27, 2014

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently… Read More

behaviour-change
Cultivate Habits

10 Mistakes In Behaviour Change, By Stanford University, Part II

By On February 18, 2014

So in last week’s article, we learnt the first 5 mistakes we make when changing behaviours and habits, courtesy of the Persuasive Tech Lab from the University of Stanford. Today, I tackle… Read More

Homer-Simpson
Cultivate Habits

10 Mistakes In Behaviour Change, By Stanford University, Part I

By On February 14, 2014

It’s Friday. 🙂 If you were around me, we’d do the happy dance. If you read my blog post earlier this week, I had touched very briefly on a team known as… Read More