Category Archives for "Motivation & Inspiration"

Remove the clutter from your life

GET RID OF THE CLUTTER!

I have to admit, I have been seriously off track for the last couple of weeks. I will be honest that I still have self-sabotage eating at the routines that I diligently created for the past year. I am not immune to self-sabotage. In fact, it has been with me for decades. When you spend […]

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Push Factor Saturday: NO JUDGE ZONE!

“Why wait to have  resolutions at the beginning of the year? Why not set your goals right now?” ~ Kenneth Muriithi This last PF Saturday that took place on the 18th of October was very special to me. It was intimate and very relaxed, and that was what made it so magical for me. I […]

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New Video: Let’s Talk About The “F” Word!

I had a wonderful Skype call this last week with a great friend of mine about failure. It boggles my mind how crazy and warped our views are on failure. There is this impossible expectation we have created for ourselves that when things go wrong, it is our fault and it is a horrible thing, as though […]

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No matter what, don't eve quit

Video Of The Week: Don’t Ever Quit!

“Until you have had the taste of finishing, you will never respect yourself.” ~ T.D. Jakes   I resonated so deeply with the above motivational quote, because I discovered self-respect for myself when I made the decision to be consistent, for ONCE in my life. Since starting Push Factor, I had a lot of energy, […]

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It's better to start with less

New Video: It’s Better To Start With Less Than More!

A lot of us haven’t started on projects, dreams, goals, desires, hobbies, call them what you like, because we hold on to this belief that we have to have everything in place in order for any of that to happen, and this has held so many of us back from pursuing that which we truly […]

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do what scares you

Why You Must Do The Things That Scare You! (Plus Pics)

“May you always do the thing that you are afraid to do.”   “Everything you want is on the other side of fear.”   “Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”   I love quotes on courage and positive quotes about fear. I have […]

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