Category Archives for "Productivity"

3 smartphone addiction

Got A Smartphone Addiction? Here’s What To Do

You know you have a smartphone addiction when you give it more attention in your bedroom than your lover. This is just one example of knowing you are addicted to your smartphone. I think the biggest problem with these beautiful gadgets is that we have a very emotional relationship with them…  we have emotional relationships […]

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Take Control Of Your Life By Checking This One Problem

I received an email the other day from someone concerned about a behaviour they wanted to take control of. The person asked for tips on how to change it. I figured I’d expound on it so that we can all benefit from this general problem. I’ve been doing a lot of reading and understanding about […]

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2 make your bed

5 Surprising Reasons To Make Your Bed Every Morning!

“If you make your bed every morning, you will have accomplished the first task of the day,” he said. “It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned […]

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Are You An Unsupervised Child?

Yeah I said it. Many of us are tall, hairy, unsupervised children who dress well and don’t make a lot of noise… unless we are intoxicated. Think about it. So much of our life is monitored. We don’t have free reign over our time, because we have a boss who expects us to be at […]

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Push Factor Saturday: NO JUDGE ZONE!

“Why wait to have  resolutions at the beginning of the year? Why not set your goals right now?” ~ Kenneth Muriithi This last PF Saturday that took place on the 18th of October was very special to me. It was intimate and very relaxed, and that was what made it so magical for me. I […]

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why you will never change your career

Here’s Why You Will Never Change Your Career!

So here’s the dream right now for most of us: We want a fulfilling, exciting, passionate career that has us reluctant to go to sleep every night and happy to wake up every morning, and to top it all off, have a beautiful looking bank-statement at the end of every month that would make an onion […]

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8 Strategies To Conquer The Monday Blues!

I know I’m supposed to be this ultimate motivator, and talk about how Monday is meant to be a beautiful, fresh start and a chance to make this week magnificent, but the reality for many of us is that Mondays suck! Monday seems to be a reminder of everything that is absolutely NOT good in […]

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The Number 1 Reason Why You Keep Failing! (IMHO)

I’ve started to realize that the road to one’s ultimate success is very personal. Everyone, including me, will be quick to tell you about perseverance, hard work and having a vision, but the struggle, I have found, is a very subjective experience. When plans don’t go as expected, that’s when the real test comes in, […]

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4 benefits of daily routines

Where Does Your Real Power Lie?

There has only been one time in my life that I was happy to sit and concentrate for long stretches of time, and that was when I was actively working on my art. I worked best in the evenings, and I was happy to come home from my 8 to 5 and dedicate hours into […]

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5 Ways To Take Consistent Action (No Matter What!)

Do me a favour: don’t ever tell yourself that you are not consistent! You consistently wake up every morning, prepare for work, if you have a family, get the kids ready for school, etc. You consistently go through your daily routines at work, during the week, and errands during the weekend. Even if you’re always […]

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