Category Archives for "Push Factor"

what is your push factor

What’s A Push Factor Anyway?

You know when the Push Factor website got started, I was quite green, I must admit. I was so busy learning the ropes and getting myself into a consistent routine that I did not truly introduce what the core ethos of it. So what if I could define it, I would say that: A Push […]

Continue reading
2

5 Ways To Take Consistent Action (No Matter What!)

Do me a favour: don’t ever tell yourself that you are not consistent! You consistently wake up every morning, prepare for work, if you have a family, get the kids ready for school, etc. You consistently go through your daily routines at work, during the week, and errands during the weekend. Even if you’re always […]

Continue reading

Video: Hey Genius, Set S.M.A.R.T Goals

There are all kinds of ways to set goals. I find that the most effective is when every part of you is involved in the process, and I mean a physical and emotional connection with what you are doing everyday. When you involve every aspect of you when working through goals, the body and mind […]

Continue reading
1

10 Mistakes In Behaviour Change, By Stanford University, Part I

It’s Friday. 🙂 If you were around me, we’d do the happy dance. If you read my blog post earlier this week, I had touched very briefly on a team known as the Persuasive Tech Lab based in Stanford University, and its take on the 10 mistakes we make when changing and replacing old behaviours […]

Continue reading
8

The Brutal Truth: Your Number 1 Motivator!

CAUTION! This is a brutally honest post. Here is what I have finally come to grips with: I am surrounded by mediocrity. It has finally dawned on me that if I continue to stay in this environment without putting in real effort every-day, then this year will end with me having broken the 1 and […]

Continue reading

4 Stages Of A Breakthrough With Derek Franklin

This is a brilliant video that illustrates the power of Breaking Through Your Comfort Zone by Derek Franklin. I love his youtube videos and how they illustrate so clearly how to change daily tendencies, tics and habits! Do watch.

Continue reading
4

You Will Never Walk Alone!

I have always been inspired by Liverpool Football Club’s slogan. Reminds me of the times when I feel like I have absolutely nobody to walk with me on this sometimes terrifying journey of pushing through fears and making dreams come true… especially when a relationship with a significant part of your dream dies off. It […]

Continue reading

You Better Motivate You!

Fear comes in so many disguises. When you have finally started something you’ve always wanted to start, and you are at your first hundred steps of that thousand mile journey, a new kind of fear starts to set in. When you have spent more than a year working on your goal, and you still cannot […]

Continue reading

Let Your Push Factor Override Your Fear Factor

How do you know that you have overcome a fear? When, despite the fear, you keep doing that very thing that scares the holy crap out of you! So do you want to conquer your fear? Then do me a favour. Find Your Push Factor! What is your Push Factor? It is your most compelling, […]

Continue reading

Your Push Factors: How To Use Them To Overcome Your Fear

  Is there something in your life that you are willing to defeat your fear to accomplish? Then that is what your push factor is. I have a fear of needles. I can’t point out the root of the fear. I just know I’ve had it since I was a kid. I absolutely freak out […]

Continue reading