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how to improve a bad mood
Attitude & Happiness

New Video: How To Improve a Bad Mood, And A Bad Day!

By On May 19, 2014

We all have those days. You wake up on a Monday morning and you feel like: “I have a bad feeling about this day!” “I forgot about this morning’s meeting!” “I drank… Read More

create daily routines
Cultivate Habits

New Video: Create Powerful Daily Routines

By On May 7, 2014

In this week’s episode of Push Factor TV, learn why daily routines are very crucial for better productivity and more fulfillment in your life. We always overlook this because it forces us… Read More

Book Reviews

Video: Push Factor Book Of The Month for March

By On April 2, 2014

So I’ve given away 2 books so far, because I started the PF Book Of The Month in February, and here are the testimonials from my two winners: Woohooo I am so… Read More

Cultivate Habits

Video: Hey Genius, Set S.M.A.R.T Goals

By On March 10, 2014

There are all kinds of ways to set goals. I find that the most effective is when every part of you is involved in the process, and I mean a physical and… Read More

Limiting Beliefs

4 Stages Of A Breakthrough With Derek Franklin

By On January 28, 2014

This is a brilliant video that illustrates the power of Breaking Through Your Comfort Zone by Derek Franklin. I love his youtube videos and how they illustrate so clearly how to change… Read More


Push Factor TV: Dealing With Fear of Criticism

By On January 9, 2014

In this video I get into the fear of criticism and how crippling it can be. It can prevent us from truly being and doing all we can to live a full… Read More

Cultivate Habits

Set Your Mind Right Every Day!

By On January 8, 2014

I used to think that positive self-affirmations were absolute hog wash! I believed it was some airy fairy stuff that some disillusioned person or schemer concocted. But, isn’t my constant barrage of… Read More

Attitude & Happiness

This Is A Must Watch For Every Creative!

By On January 7, 2014

This video is for anybody who is scared to death of stepping out into the arena of life to share their gifts and talents, especially you, the creative. It is a scary… Read More


We Don’t Have Much Time!

By On December 30, 2013

I have been thinking a lot about my mortality lately. Then I come across videos like this one that puts things into perspective.. and I wonder about how much time I have,… Read More


Les Brown: The Mental Seeds To Change Your Thinking!

By On December 18, 2013

Les Brown is an amazing human being. Actually, Les is one of the influencers that I have invested my time in to listen to his programs. There is no way this man… Read More