5 Tell-Tale Signs Of Self Sabotage!

You know those days when you feel like you’ve been giving it all you’ve got for the past couple of weeks or months, and you feel like there is absolutely nobody to acknowledge your effort?  That’s the time that negative voice starts playing with your mind, seducing you into giving up altogether. It starts innocently […]

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1 Surefire Way To Have Unshakeable Self Confidence…

About 2 nights ago I was having a phone conversation with my brand strategist and good friend, Tim Maina. We usually chat over Skype 2 days a week. Now Tim is somewhat of a crazy hero to me. He came from very humble beginnings here in Kenya to move to the US, with $400 in […]

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You Better Motivate You!

Fear comes in so many disguises. When you have finally started something you’ve always wanted to start, and you are at your first hundred steps of that thousand mile journey, a new kind of fear starts to set in. When you have spent more than a year working on your goal, and you still cannot […]

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Let Your Push Factor Override Your Fear Factor

How do you know that you have overcome a fear? When, despite the fear, you keep doing that very thing that scares the holy crap out of you! So do you want to conquer your fear? Then do me a favour. Find Your Push Factor! What is your Push Factor? It is your most compelling, […]

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The Science of Tiny Habits

I believe that habits are the common denominator to our whole life. Thoughts, habits and routines is what basically make up the lives we live today. For a long time, I never understood why year after year after year I’d get the same results, despite the fact that I would always try new ways of […]

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Push Factor TV: Dealing With Fear of Criticism

In this video I get into the fear of criticism and how crippling it can be. It can prevent us from truly being and doing all we can to live a full and purposeful life. I hope you enjoy the video! My apologies in advance for the poor sound. I shall do better videos in […]

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