Let Your Push Factor Override Your Fear Factor

How do you know that you have overcome a fear? When, despite the fear, you keep doing that very thing that scares the holy crap out of you! So do you want to conquer your fear? Then do me a favour. Find Your Push Factor! What is your Push Factor? It is your most compelling, […]

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The Science of Tiny Habits

I believe that habits are the common denominator to our whole life. Thoughts, habits and routines is what basically make up the lives we live today. For a long time, I never understood why year after year after year I’d get the same results, despite the fact that I would always try new ways of […]

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Push Factor TV: Dealing With Fear of Criticism

In this video I get into the fear of criticism and how crippling it can be. It can prevent us from truly being and doing all we can to live a full and purposeful life. I hope you enjoy the video! My apologies in advance for the poor sound. I shall do better videos in […]

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Set Your Mind Right Every Day!

I used to think that positive self-affirmations were absolute hog wash! I believed it was some airy fairy stuff that some disillusioned person or schemer concocted. But, isn’t my constant barrage of negative self talk an affirmation? Yes it is! If I affirm to myself how much my day is going to suck, or how […]

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The Advantage of Looking Stupid!

I don’t know where I got it from, but until recently, I would rather have jumped off the cliff of a raging waterfall than look embarrassed or stupid in front of people. I detest looking like I didn’t know what I was doing, or looking like a failure. But I realise now more than ever […]

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