Quotes About Strength

10 Inspirational Quotes About Strength Video

I have always loved quotes, which is why I am constantly creating them. It doesn’t matter to me whether people think they are corny. Sometimes all I do is put on some powerful background music and thread through inspirational words, and they can get me through a really bad day. If you’re like me, then […]

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2 ironman triathlon success lessons

8 Useful Success Lessons From Elite IronMan Athletes

Hands down, the ironman triathlon is the toughest and most trying sports event a human being could go through! In my books, successful athletes lead the field (no pun intended) when it comes to incredibly powerful mindsets. I enjoy watching documentaries about athletes, because I get a glimpse into their thought and behavioural patterns. I […]

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how to be happy infographic

4 Practical Ways on How To Be Happy(Infographic)

Do you want to be happy? Maybe you don’t even believe in the idea of happiness… We live in a world that is constantly showing us the worst that life has to offer… We see it on the news, we read about it on the internet, we even talk about it so much, it is […]

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4 Never give up

You MUST Watch This Video: Never Give Up!

“You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of darkness. Never give up.”   This morning, I found this incredible video on my Facebook feed. This is a story about never giving up. It is a story of a war […]

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Dear Kenyan, Your Greatest Purpose In Life Is Not Just To Run A Biashara!

Disclaimer: I wrote this article not just taking a hard look at the society I live in, but also at myself. I have to practice what I preach, but I have to start somewhere. (And to my foreign readers, biashara is a Kiswahili word for business.) I bet you have your own business. It does […]

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4 Get Out

You Can Stay Miserable Or You Can Get Out!

“Get out into the sunlight – out where everything is – with a vibration that is so dominant that those who annoy you; those who make your life feel uncomfortable don’t come into your experience, because your vibration – through your practice – has become so clear, so pure, so clean, so in keeping with […]

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Your Story: Kelly Bell

Meet Kelly Bell. A health and wellness coach and a devoted mother based in the US. She is also one of the nicest people I have ever gotten to know on Facebook. A number of times, she has asked me “how can I help you?” and quite honestly, I am always stumped, because I usually […]

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