Tag Archives for " fear "

Your Story: Kelly Bell

Meet Kelly Bell. A health and wellness coach and a devoted mother based in the US. She is also one of the nicest people I have ever gotten to know on Facebook. A number of times, she has asked me “how can I help you?” and quite honestly, I am always stumped, because I usually […]

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you become what you believe yourself to be

Don’t Believe In Your Current Abilities

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

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2 Oculus and The Mind

What This Horror Movie Reveals About The Mind

For the record, I cannot deal with horrors. I do not like watching them because they are incredibly manipulative –but then again, so is marketing. Nothing is more invasive to the mind than a horror flick! Fun fact: I am the 8 year old girl who spent hours locked away in my cousin’s room while the […]

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Podcast Episode 17: What’s Your Highest Purpose

I truly enjoy doing my Sunday Sentiments podcasts every week. This is my 17th episode and it has been incredibly fulfilling. On this episode I talk about one’s higher purpose. I do believe that one can find the happiness they seek by living for a purpose that’s greater than oneself. There is only so much […]

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5 Tell-Tale Signs Of Self Sabotage!

You know those days when you feel like you’ve been giving it all you’ve got for the past couple of weeks or months, and you feel like there is absolutely nobody to acknowledge your effort?  That’s the time that negative voice starts playing with your mind, seducing you into giving up altogether. It starts innocently […]

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1 Surefire Way To Have Unshakeable Self Confidence…

About 2 nights ago I was having a phone conversation with my brand strategist and good friend, Tim Maina. We usually chat over Skype 2 days a week. Now Tim is somewhat of a crazy hero to me. He came from very humble beginnings here in Kenya to move to the US, with $400 in […]

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You Better Motivate You!

Fear comes in so many disguises. When you have finally started something you’ve always wanted to start, and you are at your first hundred steps of that thousand mile journey, a new kind of fear starts to set in. When you have spent more than a year working on your goal, and you still cannot […]

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Let Your Push Factor Override Your Fear Factor

How do you know that you have overcome a fear? When, despite the fear, you keep doing that very thing that scares the holy crap out of you! So do you want to conquer your fear? Then do me a favour. Find Your Push Factor! What is your Push Factor? It is your most compelling, […]

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Push Factor TV: Dealing With Fear of Criticism

In this video I get into the fear of criticism and how crippling it can be. It can prevent us from truly being and doing all we can to live a full and purposeful life. I hope you enjoy the video! My apologies in advance for the poor sound. I shall do better videos in […]

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