Tag Archives for " habit change "

Take Control Of Your Life By Checking This One Problem

I received an email the other day from someone concerned about a behaviour they wanted to take control of. The person asked for tips on how to change it. I figured I’d expound on it so that we can all benefit from this general problem. I’ve been doing a lot of reading and understanding about […]

Continue reading
6 how to deal with negative thinking

What Do Lights, Cockroaches and Negative Thinking Have In Common?

Back in 2005, I had just come back home from university in Pretoria, South Africa. I hadn’t spent more than 5 months in my home, Kenya , for the 10 year period that I had been in South Africa, so needless to say, I went through major culture shock on my return. Coming back, I […]

Continue reading

The Science of My Sister and Me.

Cute picture, right? That’s my uncle, my sister and me when we were in elementary school. We had just come from school when that picture was taken. As all siblings, our personalities are very different. That’s probably why we get along so well with each other now, because we recognize each others strengths and weaknesses. […]

Continue reading
2

6 Reasons Why You Still Feel Stuck In Life

  You know you are officially stuck when you feel like, year after year, you are going through the same motions, and you are seeing very little difference in your life. Here’s the truth: if nothing changes… then nothing changes. Here are the 8 reasons why nothing seems to be changing, and you are still […]

Continue reading

Keep Calm and Stick To Your Plans

When the going gets tough, you better keep going! I am actually writing this article more for me, than for you, as a reminder to myself that no matter how difficult this journey gets, I MUST keep going, because I have invested too much into this to turn back now. So consider this a think-out-loud-article. […]

Continue reading