Tag Archives for " how to change habits "

Take Control Of Your Life By Checking This One Problem

I received an email the other day from someone concerned about a behaviour they wanted to take control of. The person asked for tips on how to change it. I figured I’d expound on it so that we can all benefit from this general problem. I’ve been doing a lot of reading and understanding about […]

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10 Mistakes In Behaviour Change, By Stanford University, Part II

So in last week’s article, we learnt the first 5 mistakes we make when changing behaviours and habits, courtesy of the Persuasive Tech Lab from the University of Stanford. Today, I tackle the next 5 mistakes. I hope this article is as beneficial to you as it has been for me!   Mistake #6: Underestimating […]

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10 Mistakes In Behaviour Change, By Stanford University, Part I

It’s Friday. 🙂 If you were around me, we’d do the happy dance. If you read my blog post earlier this week, I had touched very briefly on a team known as the Persuasive Tech Lab based in Stanford University, and its take on the 10 mistakes we make when changing and replacing old behaviours […]

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