Tag Archives for " tiny habits "

2 make your bed

5 Surprising Reasons To Make Your Bed Every Morning!

“If you make your bed every morning, you will have accomplished the first task of the day,” he said. “It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned […]

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Willpower Vs. Tiny Habits: Which Works Best?

This has been a particularly tough start to the week! Where I am, the weather changed suddenly from sunny, cloudless skies to rainy, chilly weather, which made me catch a bit of a cold, which has effectively lowered my energy to do very much, which in turn has affected my wanting to do very much. […]

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The Science of Tiny Habits

I believe that habits are the common denominator to our whole life. Thoughts, habits and routines is what basically make up the lives we live today. For a long time, I never understood why year after year after year I’d get the same results, despite the fact that I would always try new ways of […]

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