Category Archives for "Mindset"

Sunday Motivational Poster!

If you want to change your life, then change the way you VIEW the circumstances of your life. Identify that awesome, remarkable, daunting, SCARY thing you have always wanted to do, and execute small, manageable steps towards that monster! Start, be consistent and build, build build! Soon enough you will be doing things you never […]

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8 Strategies To Conquer The Monday Blues!

I know I’m supposed to be this ultimate motivator, and talk about how Monday is meant to be a beautiful, fresh start and a chance to make this week magnificent, but the reality for many of us is that Mondays suck! Monday seems to be a reminder of everything that is absolutely NOT good in […]

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2 Oculus and The Mind

What This Horror Movie Reveals About The Mind

For the record, I cannot deal with horrors. I do not like watching them because they are incredibly manipulative –but then again, so is marketing. Nothing is more invasive to the mind than a horror flick! Fun fact: I am the 8 year old girl who spent hours locked away in my cousin’s room while the […]

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6 how to deal with negative thinking

What Do Lights, Cockroaches and Negative Thinking Have In Common?

Back in 2005, I had just come back home from university in Pretoria, South Africa. I hadn’t spent more than 5 months in my home, Kenya , for the 10 year period that I had been in South Africa, so needless to say, I went through major culture shock on my return. Coming back, I […]

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2 how to improve a bad mood

New Video: How To Improve a Bad Mood, And A Bad Day!

We all have those days. You wake up on a Monday morning and you feel like: “I have a bad feeling about this day!” “I forgot about this morning’s meeting!” “I drank too much last night!” What’s the first thing you do when you open your eyes? Well, as you come back to your conscious […]

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3 overcoming childhood problems

When I Was 11, I Decided I Was stupid

It’s so easy for a child to trick her/himself into believing something and holding on to it for dear life. This is exactly what I did. I decided that I was stupid. I made this decision based on how badly I was doing in my 5th year of primary/elementary school. Everything was lovely when I […]

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4 benefits of daily routines

Where Does Your Real Power Lie?

There has only been one time in my life that I was happy to sit and concentrate for long stretches of time, and that was when I was actively working on my art. I worked best in the evenings, and I was happy to come home from my 8 to 5 and dedicate hours into […]

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2 being authentic and courageous

Are You Ready? Ask Yourself These 3 Questions!

Last Monday afternoon, which was a gorgeous day I might add, I had a long lunch with a good friend of mine. We spoke extensively because we hadn’t spoken in close to 3 years. I spent most of the conversation in silence, listening to my friend speak such profound words of wisdom that I consciously […]

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what is your push factor

What’s A Push Factor Anyway?

You know when the Push Factor website got started, I was quite green, I must admit. I was so busy learning the ropes and getting myself into a consistent routine that I did not truly introduce what the core ethos of it. So what if I could define it, I would say that: A Push […]

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Video: Push Factor Book Of The Month for March

So I’ve given away 2 books so far, because I started the PF Book Of The Month in February, and here are the testimonials from my two winners: Woohooo I am so excited to be the winner of this book. I cannot thank you enough for this gift. Thanks for being such a blessing. Much appreciated […]

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